What to Expect During Physical Therapy

Physical Therapist

As a person who may not be entirely familiar with physical therapy or what it entails, you may feel uneasy about heading into your first session. While it is normal to feel some level uncertainty, physical therapy sessions are not as intimidating as some people expect them to be. The pace of your session is determined by what you are able to comfortably do, and as you attend more sessions your strength and mobility will improve. Here are some things you can expect during your initial sessions.

What Are Common Misconceptions About Physical Therapy?

Many myths and misconceptions about physical therapy keep many patients from considering it as a potential method of treatment. A lot of people think that you only need physical therapy if you have an injury. Though physical therapists frequently treat injuries, the scope of conditions they treat is much more expansive, and includes but is not limited to chronic pain, illnesses, disabilities, and migraines. Another common myth is that physical therapy is not as efficient as surgery, but in many cases it can be as effective or more than effective than traditional treatments like surgery. 

How to Prepare For a Session

An experienced Rockville, MD physical therapist such as one from the Pain Arthritis Relief Center encourages patients to be as prepared as they can prior to their physical therapy session. Do the proper warm ups and breathing exercises so that your body is relaxed. Eat the right food and drink plenty of water so you stay hydrated and energized. Like with any workout or fitness activity, you should wear comfortable clothes and footwear so you can move around without issue or limitation. If you are too tense you will not be able to do the exercises as efficiently as you can, which may inhibit your progress and recovery. 

Types of Equipment You May Use

During a session, a physical therapist will have you use different types of exercise equipment to evaluate your mobility and flexibility. The exercises are typically not strenuous, especially in your first few sessions. They are designed to minimize any pain and discomfort you may be feeling, not worsen it. Below are common exercise equipment you may use:

  • Bands
  • Dumbbells
  • Foam stability block
  • Medicine ball
  • Yoga ball
  • Treadmill
  • Elliptical
  • Leg press
  • Spin bike

Common Exercises In a Physical Therapy Session 

Great mobility and better health is possible with the help of physical therapy. To learn what benefits you can gain from a customized physical therapy program, schedule an appointment with a specialist.